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Rehab and Performance Chiropractic in Northern Westchester, NY

At Empower Sport and Spine, we’re all about finding the underlying cause of your discomfort and creating a plan designed specifically for you. Whether you’re recovering from injury or boosting your performance, we’ll help you stay active and pain-free. Our services aren’t limited by insurance constraints, so we can focus on providing longer, personalized care. Take the first step today towards living a healthier, more active life!

Our Services

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Comprehensive Assessment
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Understanding how your body moves is the first step toward lasting results.

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Personalized Rehab Program
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At Empower Sport and Spine, no two rehab plans are the same.

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Performance coaching
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At Empower Sport and Spine, we believe good rehab and good training often go hand in hand.

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Myofascial decompression
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Myofascial decompression takes a different approach. Instead of pushing down, we gently lift and create space
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ChiROPRACTIC SPINAL DECOMPRESSION
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Your body is strong, resilient, and not fragile. Bones don’t slip out and need to be pushed back in.
5.0 / 5.0
5 stars
I cannot recommend Daniel Gifeisman highly enough! His expertise was absolutely crucial to my success during my intense training for Hyrox and the nyc marathon.
This wasn't just about quick fixes; he was an indispensable partner in my prep. Daniel not only helped me maintain peak performance but also took the time to explain the 'why' behind every ache and pain, providing me with a thorough understanding of my body and how to deal with or prevent future issues.
The detailed, at-home care instructions, complete with his own YouTube video tutorials, were a game-changer. This allowed me to consistently practice the necessary rehabilitation and maintenance work independently.
If you are training for a competition, looking for rehabilitation, or simply want to gain a deeper, comprehensive understanding of your athletic body, look no further. Daniel will help you stay at your best!

— Justin S.
5.0 / 5.0
5 stars
Dr. Gifeisman is a very special doctor . When I first went to him I was dealing with the worst injury of my life and felt hopeless of ever returning to my old self. Through dedicated and individualized treatment, along with constant support along the way , Dr. Gifeisman not only helped heal my back injury but rebuilt me better than ever.
I cannot recommend Dr. Gifeisman enough. He is highly skilled as a chiropractor and deeply compassionate for his patients. Even though I have not treated with him for some time now , he still checks in on me and always takes my calls if ever I have a concern or simply want to talk about my progressions.

— Robert Q.
5.0 / 5.0
5 stars
Dr. Dan is terrific and so knowledgeable. As a weightlifter myself, I especially appreciated that he also lifts so he is familiar with Olympic weightlifting movement patterns. I made an appointment for a trap irritation and he assessed it through assessing my range of motion, treatment involved mysofascial cupping, and he also provided me with exercises. Rather than just providing the exercises, Dr. Dan thoroughly went through them with me. I can’t recommend him enough!

— Jane B.
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Meet our doctor

Dr. Daniel Gifeisman

Chiropractor

Start your journey now
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Where’s your pain?

Identify your pain area to explore your treatment options and start your journey to recovery.
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Hip

Hip Pain Overview
Hip discomfort can come from misalignment, tight muscles, or referred pain from the spine. At, Empower Sport & Spine, we examine your gait and movement patterns to develop a treatment plan with adjustments, rehab, and manual therapy.

Knee

Knee Pain Overview
Knee pain may result from strain, imbalance, or misalignment elsewhere in the leg. At, Empower Sport & Spine, we take a full-body approach to restore balance and improve joint health with adjustments, soft tissue therapy, and rehab.

Ankle

Ankle Pain Overview
Ankle discomfort may result from instability, past injuries, or foot mechanics. At, Empower Sport & Spine, we assess alignment and gait to provide targeted care including adjustments, rehab, and balance training.

Elbow

Elbow Pain Overview
Elbow discomfort can stem from various causes, including overuse injuries. Our team at Empower Sport & Spine, offers comprehensive assessments and personalized treatments to address your pain.

Mid-Back

Mid-Back Pain Overview

Mid-back pain can hinder your daily life. Our team at Empower Sport & Spine conducts thorough evaluations to determine the cause and offers tailored treatments to alleviate discomfort.

Head & Neck

Head and Neck Pain Overview
Head and neck pain can result from factors like poor posture or prolonged screen use. At Empower Sport & Spine , we evaluate your spinal alignment and muscle function to identify the cause and develop a tailored treatment plan.

Shoulder

Shoulder and Clavicle Pain Overview
Pain in the shoulder or clavicle area can limit mobility and daily function. Our team at Empower Sport & Spine conducts comprehensive evaluations to identify the cause and offers personalized treatment plans to address your needs.

Lower Back

Lower Back Pain Overview

Lower back pain is one of the most common and frustrating conditions. Standard imaging (like X-rays or MRIs) doesn’t always reveal the true cause. In many cases, the issue may stem from foot posture, mid-back stiffness, or movement imbalances.
At Empower Sport & Spine, we evaluate your whole body—examining posture, muscle function, and movement—to pinpoint the source of your pain. Our care includes chiropractic adjustments, corrective exercises, massage therapy, and education to support long-term relief.

Upper Back

Upper Back Pain Overview

Upper back pain can stem from various causes, including posture issues and muscle strain. Our team at Empower Sport & Spine  offers comprehensive assessments and tailored treatments to address your discomfort.

Wrist & Hand

Wrist and Hand Pain Overview
Pain in the wrist or hand may stem from overuse, nerve tension, or joint restrictions. Our team at, Empower Sport & Spine, assesses your full arm and posture to identify the source, then creates a custom plan for relief using soft tissue therapy, adjustments, and ergonomic support.

Still unsure about chiropractic care?

Let’s clear up some common misconceptions.

MYTH:
"ONCE YOU START, YOU CAN’T STOP."

Not true. At Empower Sport & Spine, the goal is lasting relief—not dependency. Whether you’re dealing with an injury or chronic pain, Dr. Daniel Gifeisman creates a plan to reduce symptoms and help prevent future issues through smart, proactive care.

MYTH:
"IT’S NOT BACKED BY SCIENCE."

Not true. Modern chiropractic care is grounded in anatomy, neuroscience, and decades of peer-reviewed clinical research.

MYTH:
"IT’S ONLY FOR BACK PAIN."

Not true. Chiropractic care may also help manage headaches, sciatica, joint issues, and posture-related concerns—depending on your specific needs.

MYTH:
"CHIROPRACTIC CARE ISN’T SAFE."

Not true. At Empower Sport & Spine, our licensed chiropractors use evidence-based techniques designed with patient safety and comfort in mind.

What Makes Us Different

When you work with our providers, we dig deep to find the true source of your discomfort and create a personalized treatment plan that addresses your specific needs. Whether it’s getting back to the sports you love, enjoying a hike, or playing with your kids, our goal is to help you return to the things that make life fun—all while staying pain-free. Our hands-on approach ensures long-lasting improvements.

Modern Chiropractic Care in Northern Westchester

Our approach is designed to find the source of your pain and tailor solutions just for you. Whether it’s improving mobility, recovering from an injury, or relieving chronic discomfort, our treatments are aimed at giving you lasting results. We focus on sustainable health solutions rather than quick fixes, so you can enjoy an active, pain-free life. Plus, without the restrictions of insurance, we’re able to give you the time and attention you deserve.
We make rehab simple and effective.

Empower Sport & Spine

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2875 Route 35, Katonah, NY 10536

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Contact us
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Located in Katonah, NY and proudly serving Northern Westchester and Western Connecticut including Bedford, Pound Ridge, Somers, Yorktown, Goldens Bridge, Cross River, North Salem, South Salem, Armonk, Chappaqua, Mount Kisco, and Greenwich.
OUR LOCATION
2875 Route 35
Katonah, NY 10536
Located inside FWD.Fitness,
Katonah, NY.