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Avoiding Painful Leg Cramps

Your mind has finally stopped racing and you've just nodded off, only to be rudely awakened by a deep knot of sudden pain in your thigh, calf or in the arch of your foot. Athletes and high heel wearers alike are often awakened from sleep by the infamous nocturnal leg cramp or "charley horse." And though

image of man at a tennis court holding his elbow

Common Conditions Treated

Tennis Elbow

Tennis elbow often gets better on its own, but the majority of people who have persistent pain show improvement through non-surgical treatment. Tennis elbow is actually a misnomer in that it occurs in roughly only five percent of people who play tennis. Anatomically, the cause of tennis elbow is repetitive

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Empower Sport & Spine

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2875 NY-35
Katonah, NY 10536

Located inside FWD.Fitness,
Katonah, NY.

(914) 984-9849