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Woman drinks water on the ground while exercising.

Newsletter Library

July Newsletter: How Heat and Hydration Affect Muscle and Joint Health

Have you noticed a difference in your muscles and joints when it's hot?

Man has lower back pain standing next to car.

Newsletter Library

July Newsletter: Road Trip Ergonomics: Protecting Your Back on Long Drives

Does your back ache after long road trips? These tips could help ease your pain.

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Empower Sport & Spine

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2875 NY-35, Katonah, NY 10536

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(914) 984-9849

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Please do not submit any Protected Health Information (PHI).

Located in Katonah, NY and proudly serving Northern Westchester and Western Connecticut including Bedford, Pound Ridge, Somers, Yorktown, Goldens Bridge, Cross River, North Salem, South Salem, Armonk, Chappaqua, Mount Kisco, and Greenwich.

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OUR LOCATION

2875 NY-35
Katonah, NY 10536

Located inside FWD.Fitness,
Katonah, NY.

(914) 984-9849