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Proprioception - Making Your Body Smarter

We usually don't think of our bodies in terms of their being "smart." For example, we walk to the corner store without giving a single thought to the complex mechanics involved in getting there and back. But behind the scenes there's plenty going on and your body's "IQ" has a lot to do with your success

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Rice and Beans

Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), tomatoes and avocados, and even orange juice and oatmeal, provide benefits beyond those gained by eating these

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Empower Sport & Spine

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2875 NY-35, Katonah, NY 10536

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(914) 984-9849

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Located in Katonah, NY and proudly serving Northern Westchester and Western Connecticut including Bedford, Pound Ridge, Somers, Yorktown, Goldens Bridge, Cross River, North Salem, South Salem, Armonk, Chappaqua, Mount Kisco, and Greenwich.

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2875 NY-35
Katonah, NY 10536

Located inside FWD.Fitness,
Katonah, NY.

(914) 984-9849