Welcome to The Movement Journal

May 15, 2026, 12:06 PM

Part 2: Stability, Why Feeling Tight Doesn’t Always Mean You Need to Stretch

May 1, 2026, 2:40 PM

Part 1: Mobility, Why “Tightness” Might Be More Important Than You Think

April 23, 2026, 11:53 AM

Why Stretching Isn’t Fixing Your Shoulder (And What You’re Missing)

May 2, 2025, 12:00 AM

Get a Grip: How Your Hand Strength Reflects Your Overall Health; Understanding the Link Between Grip Strength and Longevity

June 4, 2025, 12:00 AM

Evolving Chiropractic: From Philosophical Foundations to the Modern Chiropractor

July 30, 2025, 12:00 AM

Red Flags to Watch Out for When Choosing a Chiropractor

July 30, 2025, 12:00 AM

The Role of Rehab in Long-term Pain Relief.

Empower Sport & Spine

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2875 NY-35, Katonah, NY 10536

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(914) 984-9849

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Located in Katonah, NY and proudly serving Northern Westchester and Western Connecticut including Bedford, Pound Ridge, Somers, Yorktown, Goldens Bridge, Cross River, North Salem, South Salem, Armonk, Chappaqua, Mount Kisco, and Greenwich.

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OUR LOCATION

2875 NY-35
Katonah, NY 10536

Located inside FWD.Fitness,
Katonah, NY.

(914) 984-9849